Use leg warmers and knee warmers
In the same way that for the arms we can use sleeves, for the legs there are the legs, which can be complemented with knee warmers. The latter are a kind of knee pads that fit in the joint.
An advantage of this option is that you do not need to buy a specific winter long jersey and it will be cheaper. However, it is important that the legs are of quality so that they fit the leg comfortably without moving or compressing excessively. It is also important that they are of a specific material for cycling. If you use cotton legs the sweat will not evaporate properly. The sensation of pedaling with sweat-soaked legs, especially in the back of the knee, is not pleasant.
As a disadvantage, most legs are designed to cover the skin, but not to completely isolate the outside cold. That is, in the cool days of autumn they are very practical, but in December at 3 degrees and with dry wind any of the following two options is preferable.
Put on long tights under the short shorts
Just as some cyclists prefer to wear a long-sleeved thermal shirt under the jersey, there are also those that for the part of the legs choose to wear long tights under the short shorts.
As in the previous case, the main advantage is that we do not need to buy a long bib and we can continue using the same short necklaces we wear in spring and summer. It will always be more economical to acquire interior meshes than a winter shorts.
This option may be more practical in winter than the use of leg warmers and / or knee warmers. However, like everything else, it is not without disadvantages. The main one is comfort. When you make long routes or exits it is not recommended to wear underwear under the bib to avoid rubbing the seams. If you wear some meshes, no matter how fine they are, you are already adding a textile layer between your skin and the shorts, so that scratches can occur. In addition, it is not practical in case you have to stop to go to the service.
Wear a long winter shorts
Let’s be honest: of all the specific clothing items for cycling, the long bib is one of the most uncomfortable. Cycling for 3, 4 or 5 hours with your knees covered is not pleasant.
However, if you live in an area where winter is not exactly mild and temperatures rarely rise above 5 degrees, the long bib is the best option.
There are different types of winter shorts depending on the weather conditions for which they are designed. You can find them thinner or thicker, depending on the degree of insulation they offer to the wind and their efficiency to maintain the temperature in the legs. In the end it all depends on whether you ride a bicycle in a colder or other area, and on your level of tolerance for the feeling of cold in the legs.
Regardless of whether you choose a thinner or thicker long neck, it is important that it has a high degree of elasticity and the seams are flat, so that it fits well with the movement of bending and extending the legs without causing uncomfortable rubbing, especially in the knee area It is also important that the fabric is breathable, especially in the part that is in contact with the back, so that the sweat does not accumulate and can be evacuated well.
How to protect the feet from the cold
There are two parts of the body where the cold is felt more intensely when we ride a bicycle during the winter months: hands and feet. Low temperatures can numb the fingers, which not only makes it difficult for us to continue pedaling, but also gives us a feeling of suffering that is not necessary to suffer. Let’s not forget that what it is about when we go out by bicycle is to enjoy our favorite sport.
Neglecting the feet in winter can lead us to suffer an episode of partial freezing of the fingers or suffer a pernicious Mather, which is commonly known as chilblains. The capillaries of the toes are very sensitive to cold and continuous exposure to wind or low temperatures causes them to swell, which causes us pain and limits movements.
There are three basic cycling clothes to protect our feet when we go cycling in winter:
- Slippers or boots
- Boot covers
Just as we have short-sleeved and long-sleeved jerseys, and short and long bibs, there are also specific socks for winter use. They are usually thicker and in some cases there are even waterproof ones, although this last feature only has a real utility if we ride bicycles through snowy areas or with high humidity.
Winter cycling socks have to fulfill a double function. The first is to isolate the skin from the cold outside, that is, the feet are warm and do not suffer numbness of the fingers due to low temperatures. The second function is to keep your feet dry, so it is convenient that the fabric is breathable so you can evacuate sweat.
Is it necessary to have winter shoes?
In addition to socks, in the market you can also find cycling shoes and specific mountain bike boots for winter use. Is it advisable to have a pair? It depends on the cold you do in the area where you live and train and, especially, the type of cycling you practice.
If you ride a bicycle in an area where Is It Necessary To Have Winter Shoes with jackets are mild and not too cold, it may be enough to put on some shoe covers. This type of accessory is a kind of sock that is placed above the boot to isolate it from wind and moisture. This way you can continue wearing the same shoes you wear in summer. In the road climate, they also offer an aerodynamic advantage, although this you will not notice unless you are a competitor in long-distance tests against the clock.
If you practice mountain biking, especially endure, it is preferable to buy winter shoes before a Black Leather Jackets. Why? Because in mountain biking the rubbing of boots with bushes and branches is frequent. In addition, in winter the paths, tracks and mountain roads tend to be wet and puddles and mud accumulate. And we usually set foot to ground more frequently. This translates into the fact that the shoe covers end up scratching or tearing in a few exits.
Mountain bike boots for winter offer greater protection against impacts and friction. In addition, they are usually taller, covering up to the ankle to better isolate the foot from possible water inflows.
But regardless of whether you practice mountain or road cycling, if you live in an area of cold winters, you will most likely need a specific shoe for this season. The explanation is simple: if your sneakers or summer boots are very tight, you will not be able to wear thick socks. That is why it is common for some cyclists to wear one size more of a shoe in winter than they wear during the rest of the year.